Plant based Sunny Side Up egg with runny yolk FS 48 count vs Grilled Scrambled Egg Patty
Nutrition comparison per 100 g serving
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Grilled Scrambled Egg Patty wins in 8 out of 11 nutrient categories
Plant based Sunny Side Up egg with runny yolk FS 48 count: 2
vs
Grilled Scrambled Egg Patty: 8
(1 ties)
Overview
| Nutrient | Plant based Sunny Side Up egg with runny yolk FS 48 count | Grilled Scrambled Egg Patty | Winner |
|---|---|---|---|
| Calories | 164 cal | 152 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 5.5 g | 4.4 g | |
| Fat | 14.6 g | 10.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plant based Sunny Side Up egg with runny yolk FS 48 count | Grilled Scrambled Egg Patty | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | Plant based Sunny Side Up egg with runny yolk FS 48 count | Grilled Scrambled Egg Patty | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 52 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 195 MG | 126 MG | |
| Sodium, Na | 56 MG | 304 MG |