PLANT-BASED SPICY & SEASONED SALAME STYLE DELI SLICES vs ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE
Nutrition comparison per 100 g serving
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ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE wins in 5 out of 11 nutrient categories
PLANT-BASED SPICY & SEASONED SALAME STYLE DELI SLICES: 4
vs
ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED SPICY & SEASONED SALAME STYLE DELI SLICES | ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 212 cal | 216 cal | |
| Protein | 29.2 g | 22.7 g | |
| Carbs | 12.5 g | 6.8 g | |
| Fat | 4.2 g | 11.4 g | |
| Fiber | 4.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SPICY & SEASONED SALAME STYLE DELI SLICES | ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED SPICY & SEASONED SALAME STYLE DELI SLICES | ESPANOLA SMOKED PAPRIKA VEGAN WHEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 68 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 88 MG | 330 MG | |
| Sodium, Na | 512 MG | 614 MG |