PLANT-BASED SPICY & SEASONED SALAME STYLE DELI SLICES vs CARNITAS BONELESS PORK ROAST
Nutrition comparison per 100 g serving
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PLANT-BASED SPICY & SEASONED SALAME STYLE DELI SLICES wins in 5 out of 12 nutrient categories
PLANT-BASED SPICY & SEASONED SALAME STYLE DELI SLICES: 5
vs
CARNITAS BONELESS PORK ROAST: 4
(3 ties)
Overview
| Nutrient | PLANT-BASED SPICY & SEASONED SALAME STYLE DELI SLICES | CARNITAS BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calories | 212 cal | 125 cal | |
| Protein | 29.2 g | 19.6 g | |
| Carbs | 12.5 g | 0.9 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SPICY & SEASONED SALAME STYLE DELI SLICES | CARNITAS BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED SPICY & SEASONED SALAME STYLE DELI SLICES | CARNITAS BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 512 MG | 446 MG |