PLANT-BASED SAUSAGE SUNRISE TRAIL MIX vs SMILING HARA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
PLANT-BASED SAUSAGE SUNRISE TRAIL MIX: 5
vs
SMILING HARA: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED SAUSAGE SUNRISE TRAIL MIX | SMILING HARA | Winner |
|---|---|---|---|
| Calories | 281 cal | 168 cal | |
| Protein | 22.8 g | 13.3 g | |
| Carbs | 17.5 g | 30.1 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 3.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SAUSAGE SUNRISE TRAIL MIX | SMILING HARA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED SAUSAGE SUNRISE TRAIL MIX | SMILING HARA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 544 MG | 0 MG |