PLANT BASED SAUSAGE SCRAMBLED EGGS vs SAUSAGE
Nutrition comparison per 100 g serving
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PLANT BASED SAUSAGE SCRAMBLED EGGS wins in 6 out of 11 nutrient categories
PLANT BASED SAUSAGE SCRAMBLED EGGS: 6
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | PLANT BASED SAUSAGE SCRAMBLED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 112 cal | 243 cal | |
| Protein | 8.3 g | 9.6 g | |
| Carbs | 8.7 g | 21.3 g | |
| Fat | 5.8 g | 13.2 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED SAUSAGE SCRAMBLED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PLANT BASED SAUSAGE SCRAMBLED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 307 MG | 596 MG |