PLANT BASED SAUSAGE SCRAMBLED EGGS vs HAM
Nutrition comparison per 100 g serving
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PLANT BASED SAUSAGE SCRAMBLED EGGS wins in 6 out of 10 nutrient categories
PLANT BASED SAUSAGE SCRAMBLED EGGS: 6
vs
HAM: 3
(1 ties)
Overview
| Nutrient | PLANT BASED SAUSAGE SCRAMBLED EGGS | HAM | Winner |
|---|---|---|---|
| Calories | 112 cal | 0 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 8.7 g | 0 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BASED SAUSAGE SCRAMBLED EGGS | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 307 MG | 0 MG |