PLANT BASED SAUSAGE EGG & CHEESE GRAIN FREE TORTILLA FILLED WITH PLANT BASED SAUSAGE vs EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLANT BASED SAUSAGE EGG & CHEESE GRAIN FREE TORTILLA FILLED WITH PLANT BASED SAUSAGE: 5
vs
EGG: 5
(1 ties)
Overview
| Nutrient | PLANT BASED SAUSAGE EGG & CHEESE GRAIN FREE TORTILLA FILLED WITH PLANT BASED SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calories | 231 cal | 206 cal | |
| Protein | 4.5 g | 6.9 g | |
| Carbs | 28.9 g | 29.4 g | |
| Fat | 11.5 g | 6.9 g | |
| Fiber | 6.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED SAUSAGE EGG & CHEESE GRAIN FREE TORTILLA FILLED WITH PLANT BASED SAUSAGE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PLANT BASED SAUSAGE EGG & CHEESE GRAIN FREE TORTILLA FILLED WITH PLANT BASED SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 423 MG | 377 MG |