PLANT BASED SAUSAGE EGG & CHEESE GRAIN FREE TORTILLA FILLED WITH PLANT BASED SAUSAGE vs BACON AND EGG POTATOES
Nutrition comparison per 100 g serving
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BACON AND EGG POTATOES wins in 6 out of 11 nutrient categories
PLANT BASED SAUSAGE EGG & CHEESE GRAIN FREE TORTILLA FILLED WITH PLANT BASED SAUSAGE: 4
vs
BACON AND EGG POTATOES: 6
(1 ties)
Overview
| Nutrient | PLANT BASED SAUSAGE EGG & CHEESE GRAIN FREE TORTILLA FILLED WITH PLANT BASED SAUSAGE | BACON AND EGG POTATOES | Winner |
|---|---|---|---|
| Calories | 231 cal | 76 cal | |
| Protein | 4.5 g | 10.6 g | |
| Carbs | 28.9 g | 14.1 g | |
| Fat | 11.5 g | 8.6 g | |
| Fiber | 6.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED SAUSAGE EGG & CHEESE GRAIN FREE TORTILLA FILLED WITH PLANT BASED SAUSAGE | BACON AND EGG POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PLANT BASED SAUSAGE EGG & CHEESE GRAIN FREE TORTILLA FILLED WITH PLANT BASED SAUSAGE | BACON AND EGG POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 423 MG | 444 MG |