PLANT BASED SALSA VERDE CHICKEN ENCHILADA CORN TORTILLA FILLED WITH PLANT BASED CHEESE vs RED BEANS & RICE WITH SMOKED SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE WITH SMOKED SAUSAGE wins in 6 out of 11 nutrient categories
PLANT BASED SALSA VERDE CHICKEN ENCHILADA CORN TORTILLA FILLED WITH PLANT BASED CHEESE: 4
vs
RED BEANS & RICE WITH SMOKED SAUSAGE: 6
(1 ties)
Overview
| Nutrient | PLANT BASED SALSA VERDE CHICKEN ENCHILADA CORN TORTILLA FILLED WITH PLANT BASED CHEESE | RED BEANS & RICE WITH SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 164 cal | 159 cal | |
| Protein | 5.2 g | 7.1 g | |
| Carbs | 16.0 g | 15.2 g | |
| Fat | 8.9 g | 7.4 g | |
| Fiber | 3.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED SALSA VERDE CHICKEN ENCHILADA CORN TORTILLA FILLED WITH PLANT BASED CHEESE | RED BEANS & RICE WITH SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLANT BASED SALSA VERDE CHICKEN ENCHILADA CORN TORTILLA FILLED WITH PLANT BASED CHEESE | RED BEANS & RICE WITH SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 301 MG | 417 MG |