PLANT-BASED SALAD vs SWEET EARTH
Nutrition comparison per 100 g serving
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SWEET EARTH wins in 8 out of 14 nutrient categories
PLANT-BASED SALAD: 5
vs
SWEET EARTH: 8
(1 ties)
Overview
| Nutrient | PLANT-BASED SALAD | SWEET EARTH | Winner |
|---|---|---|---|
| Calories | 186 cal | 237 cal | |
| Protein | 4.1 g | 26.3 g | |
| Carbs | 15.9 g | 15.8 g | |
| Fat | 12.4 g | 9.2 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SALAD | SWEET EARTH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 42.1 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 3.2 MG |
Minerals
| Mineral | PLANT-BASED SALAD | SWEET EARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 469 MG | 421 MG |