PLANT-BASED SALAD vs STEAKHOUSE STRIPPLOIN
Nutrition comparison per 100 g serving
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PLANT-BASED SALAD wins in 6 out of 10 nutrient categories
PLANT-BASED SALAD: 6
vs
STEAKHOUSE STRIPPLOIN: 3
(1 ties)
Overview
| Nutrient | PLANT-BASED SALAD | STEAKHOUSE STRIPPLOIN | Winner |
|---|---|---|---|
| Calories | 186 cal | 214 cal | |
| Protein | 4.1 g | 17.0 g | |
| Carbs | 15.9 g | 2.7 g | |
| Fat | 12.4 g | 15.2 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SALAD | STEAKHOUSE STRIPPLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PLANT-BASED SALAD | STEAKHOUSE STRIPPLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 469 MG | 411 MG |