PLANT-BASED SALAD vs CURED PORK HOCKS
Nutrition comparison per 100 g serving
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CURED PORK HOCKS wins in 5 out of 10 nutrient categories
PLANT-BASED SALAD: 4
vs
CURED PORK HOCKS: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED SALAD | CURED PORK HOCKS | Winner |
|---|---|---|---|
| Calories | 186 cal | 212 cal | |
| Protein | 4.1 g | 25.7 g | |
| Carbs | 15.9 g | 0 g | |
| Fat | 12.4 g | 11.5 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SALAD | CURED PORK HOCKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PLANT-BASED SALAD | CURED PORK HOCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 469 MG | 1,442 MG |