PLANT-BASED PROTEIN SHAKE vs NATURAL 100% WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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NATURAL 100% WHEY PROTEIN POWDER wins in 12 out of 19 nutrient categories
PLANT-BASED PROTEIN SHAKE: 6
vs
NATURAL 100% WHEY PROTEIN POWDER: 12
(1 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN SHAKE | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 42 cal | 355 cal | |
| Protein | 6.1 g | 64.5 g | |
| Carbs | 4.6 g | 19.4 g | |
| Fat | 0.6 g | 4.8 g | |
| Fiber | 3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN SHAKE | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | PLANT-BASED PROTEIN SHAKE | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 645 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 323 MG | |
| Phosphorus, P | 0 MG | 645 MG | |
| Potassium, K | 85 MG | 323 MG | |
| Sodium, Na | 109 MG | 290 MG | |
| Zinc, Zn | 0.7 MG | 16.9 MG |