PLANT-BASED PROTEIN SHAKE vs FRENCH VANILLA FLAVORED ALL-IN-ONE SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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FRENCH VANILLA FLAVORED ALL-IN-ONE SHAKE DRINK MIX wins in 19 out of 23 nutrient categories
PLANT-BASED PROTEIN SHAKE: 3
vs
FRENCH VANILLA FLAVORED ALL-IN-ONE SHAKE DRINK MIX: 19
(1 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN SHAKE | FRENCH VANILLA FLAVORED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 395 cal | |
| Protein | 6.1 g | 52.6 g | |
| Carbs | 4.6 g | 21.1 g | |
| Fat | 0.6 g | 13.2 g | |
| Fiber | 3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN SHAKE | FRENCH VANILLA FLAVORED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 26.3 MG | |
| Pantothenic acid | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.1 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 78.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 210.5 UG |
Minerals
| Mineral | PLANT-BASED PROTEIN SHAKE | FRENCH VANILLA FLAVORED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 395 MG | |
| Iron, Fe | 1.1 MG | 14.2 MG | |
| Magnesium, Mg | 0 MG | 84 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 395 MG | |
| Potassium, K | 85 MG | 737 MG | |
| Sodium, Na | 109 MG | 658 MG | |
| Zinc, Zn | 0.7 MG | 0.8 MG |