PLANT-BASED PROTEIN SHAKE vs BOOST
Nutrition comparison per 100 g serving
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BOOST wins in 18 out of 24 nutrient categories
PLANT-BASED PROTEIN SHAKE: 4
vs
BOOST: 18
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN SHAKE | BOOST | Winner |
|---|---|---|---|
| Calories | 34 cal | 192 cal | |
| Protein | 3.7 g | 8 g | |
| Carbs | 2.5 g | 29.6 g | |
| Fat | 1.5 g | 4.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN SHAKE | BOOST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.4 UG |
Minerals
| Mineral | PLANT-BASED PROTEIN SHAKE | BOOST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 240 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 258 MG | 280 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 58 MG | 120 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |