PLANT-BASED PROTEIN SHAKE vs SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
SHAKE wins in 17 out of 25 nutrient categories
PLANT-BASED PROTEIN SHAKE: 5
vs
SHAKE: 17
(3 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN SHAKE | SHAKE | Winner |
|---|---|---|---|
| Calories | 45 cal | 60 cal | |
| Protein | 6.1 g | 8.4 g | |
| Carbs | 5.5 g | 4 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN SHAKE | SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 2 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.4 UG |
Minerals
| Mineral | PLANT-BASED PROTEIN SHAKE | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 160 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 120 MG | |
| Potassium, K | 42 MG | 170 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 76 MG | 68 MG | |
| Zinc, Zn | 0.5 MG | 1.5 MG |