PLANT-BASED PROTEIN SHAKE vs ORIGINAL CITRUS ENERGY DRINK
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN SHAKE wins in 9 out of 13 nutrient categories
PLANT-BASED PROTEIN SHAKE: 9
vs
ORIGINAL CITRUS ENERGY DRINK: 3
(1 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN SHAKE | ORIGINAL CITRUS ENERGY DRINK | Winner |
|---|---|---|---|
| Calories | 45 cal | 42 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 5.5 g | 10.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN SHAKE | ORIGINAL CITRUS ENERGY DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | PLANT-BASED PROTEIN SHAKE | ORIGINAL CITRUS ENERGY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |