PLANT-BASED PROTEIN SHAKE vs DARIGOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
PLANT-BASED PROTEIN SHAKE: 8
vs
DARIGOLD: 8
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN SHAKE | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 45 cal | 75 cal | |
| Protein | 6.1 g | 4.2 g | |
| Carbs | 5.8 g | 12.9 g | |
| Fat | 0.5 g | 1.0 g | |
| Fiber | 3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN SHAKE | DARIGOLD | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | PLANT-BASED PROTEIN SHAKE | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 146 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 67 MG | 188 MG | |
| Sodium, Na | 91 MG | 96 MG | |
| Zinc, Zn | 0.7 MG | 1.6 MG |