PLANT-BASED PROTEIN SHAKE vs RAW ORGANIC PLANT FORMULA PROTEIN 20 G
Nutrition comparison per 100 g serving
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RAW ORGANIC PLANT FORMULA PROTEIN 20 G wins in 10 out of 19 nutrient categories
PLANT-BASED PROTEIN SHAKE: 7
vs
RAW ORGANIC PLANT FORMULA PROTEIN 20 G: 10
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN SHAKE | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Calories | 344 cal | 400 cal | |
| Protein | 46.9 g | 61.5 g | |
| Carbs | 28.1 g | 24.6 g | |
| Fat | 4.7 g | 6.2 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN SHAKE | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | PLANT-BASED PROTEIN SHAKE | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 185 MG | |
| Iron, Fe | 16.9 MG | 12.3 MG | |
| Magnesium, Mg | 0 MG | 123 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 615 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Selenium, Se | 0 UG | 77 UG | |
| Sodium, Na | 656 MG | 523 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |