PLANT-BASED PROTEIN POWDER vs PLANT-BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN POWDER wins in 7 out of 13 nutrient categories
PLANT-BASED PROTEIN POWDER: 7
vs
PLANT-BASED PROTEIN SHAKE: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN POWDER | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 42 cal | |
| Protein | 41.7 g | 6.1 g | |
| Carbs | 43.8 g | 4.6 g | |
| Fat | 4.2 g | 0.6 g | |
| Fiber | 20.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN POWDER | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | PLANT-BASED PROTEIN POWDER | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 79 MG | |
| Iron, Fe | 5.6 MG | 1.1 MG | |
| Potassium, K | 146 MG | 85 MG | |
| Sodium, Na | 625 MG | 109 MG | |
| Zinc, Zn | 3.5 MG | 0.7 MG |