PLANT-BASED PROTEIN POWDER vs MIXED BERRY ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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MIXED BERRY ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX wins in 17 out of 23 nutrient categories
PLANT-BASED PROTEIN POWDER: 5
vs
MIXED BERRY ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 17
(1 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN POWDER | MIXED BERRY ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 381 cal | |
| Protein | 41.7 g | 47.6 g | |
| Carbs | 43.8 g | 21.4 g | |
| Fat | 4.2 g | 14.3 g | |
| Fiber | 20.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN POWDER | MIXED BERRY ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 0 MG | 23.8 MG | |
| Pantothenic acid | 0 MG | 6.0 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 114.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 114.3 UG |
Minerals
| Mineral | PLANT-BASED PROTEIN POWDER | MIXED BERRY ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 476 MG | |
| Iron, Fe | 5.6 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 146 MG | 548 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 625 MG | 60 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |