PLANT-BASED PROTEIN PASTA vs RICOTTA CHEESE MANICOTTI
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN PASTA wins in 5 out of 12 nutrient categories
PLANT-BASED PROTEIN PASTA: 5
vs
RICOTTA CHEESE MANICOTTI: 4
(3 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN PASTA | RICOTTA CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calories | 364 cal | 179 cal | |
| Protein | 25.5 g | 10.3 g | |
| Carbs | 67.3 g | 17.3 g | |
| Fat | 1.8 g | 7.7 g | |
| Fiber | 3.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN PASTA | RICOTTA CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN PASTA | RICOTTA CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 192 MG | |
| Iron, Fe | 7.3 MG | 1.2 MG | |
| Potassium, K | 935 MG | 0 MG | |
| Sodium, Na | 0 MG | 244 MG |