PLANT-BASED PROTEIN PASTA vs TORTELLINI
Nutrition comparison per 100 g serving
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TORTELLINI wins in 5 out of 11 nutrient categories
PLANT-BASED PROTEIN PASTA: 4
vs
TORTELLINI: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN PASTA | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 382 cal | 259 cal | |
| Protein | 21.8 g | 12.2 g | |
| Carbs | 60 g | 43.9 g | |
| Fat | 5.5 g | 4.3 g | |
| Fiber | 7.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN PASTA | TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN PASTA | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 108 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 585 MG | 158 MG | |
| Sodium, Na | 127 MG | 223 MG |