PLANT-BASED PROTEIN PASTA vs MINI RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED PROTEIN PASTA wins in 5 out of 11 nutrient categories
PLANT-BASED PROTEIN PASTA: 5
vs
MINI RAVIOLI: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN PASTA | MINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 382 cal | 280 cal | |
| Protein | 21.8 g | 15 g | |
| Carbs | 60 g | 30 g | |
| Fat | 5.5 g | 11 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN PASTA | MINI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN PASTA | MINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 585 MG | 0 MG | |
| Sodium, Na | 127 MG | 410 MG |