PLANT-BASED PROTEIN PASTA vs JUMBO RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PLANT-BASED PROTEIN PASTA: 5
vs
JUMBO RAVIOLI: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN PASTA | JUMBO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 382 cal | 217 cal | |
| Protein | 21.8 g | 11.6 g | |
| Carbs | 60 g | 30.2 g | |
| Fat | 5.5 g | 6.2 g | |
| Fiber | 7.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN PASTA | JUMBO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PLANT-BASED PROTEIN PASTA | JUMBO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 116 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 585 MG | 209 MG | |
| Sodium, Na | 127 MG | 233 MG |