PLANT-BASED PROTEIN PASTA vs FROZEN RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLANT-BASED PROTEIN PASTA: 5
vs
FROZEN RAVIOLI: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN PASTA | FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 382 cal | 221 cal | |
| Protein | 21.8 g | 7.1 g | |
| Carbs | 60 g | 41.6 g | |
| Fat | 5.5 g | 2.7 g | |
| Fiber | 7.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN PASTA | FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PLANT-BASED PROTEIN PASTA | FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 585 MG | 142 MG | |
| Sodium, Na | 127 MG | 274 MG |