PLANT-BASED PROTEIN FETTUCCINE VEGAN GARLIC ALFREDO vs CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLANT-BASED PROTEIN FETTUCCINE VEGAN GARLIC ALFREDO: 5
vs
CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH: 5
(1 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN FETTUCCINE VEGAN GARLIC ALFREDO | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | Winner |
|---|---|---|---|
| Calories | 155 cal | 132 cal | |
| Protein | 10.1 g | 3.5 g | |
| Carbs | 14.3 g | 14.1 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN FETTUCCINE VEGAN GARLIC ALFREDO | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PLANT-BASED PROTEIN FETTUCCINE VEGAN GARLIC ALFREDO | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 412 MG | 326 MG |