PLANT-BASED PROTEIN FETTUCCINE VEGAN GARLIC ALFREDO vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 5 out of 11 nutrient categories
PLANT-BASED PROTEIN FETTUCCINE VEGAN GARLIC ALFREDO: 4
vs
AUTHENTIC ITALIAN LASAGNA: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN FETTUCCINE VEGAN GARLIC ALFREDO | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 155 cal | 181 cal | |
| Protein | 10.1 g | 13.7 g | |
| Carbs | 14.3 g | 12.1 g | |
| Fat | 6.3 g | 8.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN FETTUCCINE VEGAN GARLIC ALFREDO | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PLANT-BASED PROTEIN FETTUCCINE VEGAN GARLIC ALFREDO | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 141 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 412 MG | 414 MG |