PLANT-BASED PROTEIN DRINK vs FRUIT PUNCH FRUIT JUICE
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN DRINK wins in 8 out of 12 nutrient categories
PLANT-BASED PROTEIN DRINK: 8
vs
FRUIT PUNCH FRUIT JUICE: 1
(3 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN DRINK | FRUIT PUNCH FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 23 cal | 46 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 3.2 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN DRINK | FRUIT PUNCH FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | PLANT-BASED PROTEIN DRINK | FRUIT PUNCH FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 1 MG | 33 MG |