PLANT BASED PROTEIN DRINK MIX vs CREAM CHEESE
Nutrition comparison per 100 g serving
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PLANT BASED PROTEIN DRINK MIX wins in 6 out of 10 nutrient categories
PLANT BASED PROTEIN DRINK MIX: 6
vs
CREAM CHEESE: 3
(1 ties)
Overview
| Nutrient | PLANT BASED PROTEIN DRINK MIX | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 62.5 g | 7.1 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 6.3 g | 35.7 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED PROTEIN DRINK MIX | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | PLANT BASED PROTEIN DRINK MIX | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 214 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Sodium, Na | 1,042 MG | 357 MG |