PLANT-BASED PROTEIN CRUMBLES vs PLANT BASED DUSTED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PLANT-BASED PROTEIN CRUMBLES: 4
vs
PLANT BASED DUSTED SHRIMP: 4
(3 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN CRUMBLES | PLANT BASED DUSTED SHRIMP | Winner |
|---|---|---|---|
| Calories | 145 cal | 98 cal | |
| Protein | 23.6 g | 4.4 g | |
| Carbs | 1.8 g | 23.9 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN CRUMBLES | PLANT BASED DUSTED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN CRUMBLES | PLANT BASED DUSTED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 1,348 MG |