PLANT-BASED PROTEIN COFFEE vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 7 out of 14 nutrient categories
PLANT-BASED PROTEIN COFFEE: 5
vs
FAT FREE MILK: 7
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN COFFEE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 3.7 g | 5.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN COFFEE | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN COFFEE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 208 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 79 MG | 171 MG | |
| Sodium, Na | 68 MG | 52 MG |