PLANT-BASED PROTEIN BARS vs SALMON BAR
Nutrition comparison per 100 g serving
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SALMON BAR wins in 5 out of 10 nutrient categories
PLANT-BASED PROTEIN BARS: 3
vs
SALMON BAR: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN BARS | SALMON BAR | Winner |
|---|---|---|---|
| Calories | 415 cal | 324 cal | |
| Protein | 27.7 g | 24.3 g | |
| Carbs | 38.5 g | 10.8 g | |
| Fat | 20 g | 18.9 g | |
| Fiber | 9.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN BARS | SALMON BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN BARS | SALMON BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 162 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Sodium, Na | 385 MG | 757 MG |