PLANT-BASED PROTEIN BARS vs ENERGY BAR
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN BARS wins in 7 out of 11 nutrient categories
PLANT-BASED PROTEIN BARS: 7
vs
ENERGY BAR: 2
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 415 cal | 447 cal | |
| Protein | 27.7 g | 21.3 g | |
| Carbs | 38.5 g | 48.9 g | |
| Fat | 20 g | 19.2 g | |
| Fiber | 9.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 43 MG | |
| Iron, Fe | 4.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 385 MG | 223 MG |