PLANT-BASED PROTEIN 20G SHAKE vs SWEET VANILLA BEAN FLAVORED NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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SWEET VANILLA BEAN FLAVORED NUTRITIONAL SHAKE wins in 12 out of 23 nutrient categories
PLANT-BASED PROTEIN 20G SHAKE: 8
vs
SWEET VANILLA BEAN FLAVORED NUTRITIONAL SHAKE: 12
(3 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 20G SHAKE | SWEET VANILLA BEAN FLAVORED NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 76 cal | |
| Protein | 6.1 g | 4.9 g | |
| Carbs | 4.9 g | 9.7 g | |
| Fat | 0.6 g | 0.3 g | |
| Fiber | 3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN 20G SHAKE | SWEET VANILLA BEAN FLAVORED NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN 20G SHAKE | SWEET VANILLA BEAN FLAVORED NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 85 MG | 48 MG | |
| Sodium, Na | 97 MG | 79 MG | |
| Zinc, Zn | 0.7 MG | 0.9 MG |