PLANT-BASED PROTEIN 20G SHAKE vs 100% WHEY CONCENTRATE PROTEIN POWDER
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN 20G SHAKE wins in 6 out of 13 nutrient categories
PLANT-BASED PROTEIN 20G SHAKE: 6
vs
100% WHEY CONCENTRATE PROTEIN POWDER: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 20G SHAKE | 100% WHEY CONCENTRATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 42 cal | 397 cal | |
| Protein | 6.1 g | 73.7 g | |
| Carbs | 4.9 g | 5.7 g | |
| Fat | 0.6 g | 8.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN 20G SHAKE | 100% WHEY CONCENTRATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN 20G SHAKE | 100% WHEY CONCENTRATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 521 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 85 MG | 405 MG | |
| Sodium, Na | 97 MG | 198 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |