PLANT-BASED PROTEIN 20 G SHAKE vs PROTEIN 30G SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 30G SHAKE wins in 7 out of 14 nutrient categories
PLANT-BASED PROTEIN 20 G SHAKE: 5
vs
PROTEIN 30G SHAKE: 7
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 20 G SHAKE | PROTEIN 30G SHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 55 cal | |
| Protein | 6.1 g | 9.1 g | |
| Carbs | 4.6 g | 3.3 g | |
| Fat | 0.5 g | 0.3 g | |
| Fiber | 3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN 20 G SHAKE | PROTEIN 30G SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN 20 G SHAKE | PROTEIN 30G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 197 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Potassium, K | 55 MG | 179 MG | |
| Sodium, Na | 67 MG | 91 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |