PLANT-BASED PROTEIN 20 G SHAKE vs GROW & GAIN BANANA SHAKE
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN 20 G SHAKE wins in 10 out of 13 nutrient categories
PLANT-BASED PROTEIN 20 G SHAKE: 10
vs
GROW & GAIN BANANA SHAKE: 1
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 20 G SHAKE | GROW & GAIN BANANA SHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 101 cal | |
| Protein | 6.1 g | 3.0 g | |
| Carbs | 4.6 g | 13.9 g | |
| Fat | 0.5 g | 3.8 g | |
| Fiber | 3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN 20 G SHAKE | GROW & GAIN BANANA SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN 20 G SHAKE | GROW & GAIN BANANA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 55 MG | 148 MG | |
| Sodium, Na | 67 MG | 38 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |