PLANT-BASED PROTEIN 20 G SHAKE vs PARENT'S CHOICE
Nutrition comparison per 100 g serving
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PARENT'S CHOICE wins in 15 out of 26 nutrient categories
PLANT-BASED PROTEIN 20 G SHAKE: 7
vs
PARENT'S CHOICE: 15
(4 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 20 G SHAKE | PARENT'S CHOICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 100 cal | |
| Protein | 6.1 g | 2.9 g | |
| Carbs | 4.6 g | 12.9 g | |
| Fat | 0.5 g | 3.8 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN 20 G SHAKE | PARENT'S CHOICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 6.7 UG |
Minerals
| Mineral | PLANT-BASED PROTEIN 20 G SHAKE | PARENT'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 104 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 55 MG | 154 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 67 MG | 38 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |