PLANT-BASED PROTEIN 20 G SHAKE vs MCT WITH WHEY PROTEIN SPORTS NUTRITION POWDER
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN 20 G SHAKE wins in 9 out of 13 nutrient categories
PLANT-BASED PROTEIN 20 G SHAKE: 9
vs
MCT WITH WHEY PROTEIN SPORTS NUTRITION POWDER: 2
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 20 G SHAKE | MCT WITH WHEY PROTEIN SPORTS NUTRITION POWDER | Winner |
|---|---|---|---|
| Calories | 42 cal | 600 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 4.6 g | 30 g | |
| Fat | 0.5 g | 50 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN 20 G SHAKE | MCT WITH WHEY PROTEIN SPORTS NUTRITION POWDER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN 20 G SHAKE | MCT WITH WHEY PROTEIN SPORTS NUTRITION POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 90 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 67 MG | 500 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |