PLANT-BASED PROTEIN 20 G SHAKE vs GROWAGRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PLANT-BASED PROTEIN 20 G SHAKE: 6
vs
GROWAGRA: 6
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 20 G SHAKE | GROWAGRA | Winner |
|---|---|---|---|
| Calories | 42 cal | 18 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN 20 G SHAKE | GROWAGRA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN 20 G SHAKE | GROWAGRA | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 55 MG | 143 MG | |
| Sodium, Na | 67 MG | 0 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |