PLANT-BASED PROTEIN 20 G SHAKE vs CHOCOLATE MINT FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX
Nutrition comparison per 100 g serving
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CHOCOLATE MINT FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX wins in 6 out of 13 nutrient categories
PLANT-BASED PROTEIN 20 G SHAKE: 5
vs
CHOCOLATE MINT FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX: 6
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 20 G SHAKE | CHOCOLATE MINT FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 375 cal | |
| Protein | 6.1 g | 75 g | |
| Carbs | 4.6 g | 9.4 g | |
| Fat | 0.5 g | 4.7 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN 20 G SHAKE | CHOCOLATE MINT FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN 20 G SHAKE | CHOCOLATE MINT FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 438 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 55 MG | 656 MG | |
| Sodium, Na | 67 MG | 281 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |