PLANT-BASED PROTEIN 15 G SHAKES vs CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN 15 G SHAKES wins in 5 out of 11 nutrient categories
PLANT-BASED PROTEIN 15 G SHAKES: 5
vs
CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK SHREDDED CHEESE: 3
(3 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 15 G SHAKES | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 37 cal | 393 cal | |
| Protein | 4.6 g | 21.4 g | |
| Carbs | 2.8 g | 7.1 g | |
| Fat | 0.9 g | 32.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN 15 G SHAKES | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN 15 G SHAKES | CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 86 MG | 643 MG |