PLANT-BASED PROTEIN 15 G DRINK MIX vs VANILLA FLAVOR NUTRITION SHAKE
Nutrition comparison per 100 g serving
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VANILLA FLAVOR NUTRITION SHAKE wins in 21 out of 25 nutrient categories
PLANT-BASED PROTEIN 15 G DRINK MIX: 3
vs
VANILLA FLAVOR NUTRITION SHAKE: 21
(1 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 15 G DRINK MIX | VANILLA FLAVOR NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 379 cal | 3,125 cal | |
| Protein | 51.7 g | 187.5 g | |
| Carbs | 31.0 g | 375 g | |
| Fat | 10.3 g | 100 g | |
| Fiber | 6.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN 15 G DRINK MIX | VANILLA FLAVOR NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,250 UG | |
| Niacin | 0 MG | 62.5 MG | |
| Pantothenic acid | 0 MG | 31.3 MG | |
| Riboflavin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 18.8 UG | |
| Vitamin B-6 | 0 MG | 6.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 375 MG | |
| Vitamin K (phylloquinone) | 0 UG | 250 UG |
Minerals
| Mineral | PLANT-BASED PROTEIN 15 G DRINK MIX | VANILLA FLAVOR NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4,375 MG | |
| Copper, Cu | 0 MG | 6.3 MG | |
| Iron, Fe | 6.9 MG | 56.3 MG | |
| Magnesium, Mg | 0 MG | 1,250 MG | |
| Manganese, Mn | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 4,375 MG | |
| Potassium, K | 0 MG | 7,000 MG | |
| Selenium, Se | 0 UG | 219 UG | |
| Sodium, Na | 759 MG | 3,000 MG | |
| Zinc, Zn | 0 MG | 46.9 MG |