PLANT-BASED PROTEIN 15 G DRINK MIX vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN 15 G DRINK MIX wins in 5 out of 11 nutrient categories
PLANT-BASED PROTEIN 15 G DRINK MIX: 5
vs
PARMESAN GRATED CHEESE: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 15 G DRINK MIX | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 62.5 g | 40 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 4.2 g | 30 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN 15 G DRINK MIX | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN 15 G DRINK MIX | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,100 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 625 MG | 1,800 MG |