PLANT BASED PROTEIN 15 G DRINK MIX vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PLANT BASED PROTEIN 15 G DRINK MIX wins in 6 out of 11 nutrient categories
PLANT BASED PROTEIN 15 G DRINK MIX: 6
vs
GRATED PARMESAN CHEESE: 3
(2 ties)
Overview
| Nutrient | PLANT BASED PROTEIN 15 G DRINK MIX | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 50 g | 40 g | |
| Carbs | 30 g | 0 g | |
| Fat | 10 g | 40 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED PROTEIN 15 G DRINK MIX | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED PROTEIN 15 G DRINK MIX | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 733 MG | 1,700 MG |