PLANT BASED PROTEIN 15 G DRINK MIX vs 1% MILKFAT LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PLANT BASED PROTEIN 15 G DRINK MIX wins in 5 out of 10 nutrient categories
PLANT BASED PROTEIN 15 G DRINK MIX: 5
vs
1% MILKFAT LOWFAT COTTAGE CHEESE: 4
(1 ties)
Overview
| Nutrient | PLANT BASED PROTEIN 15 G DRINK MIX | 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 80 cal | |
| Protein | 50 g | 10.6 g | |
| Carbs | 30 g | 5.3 g | |
| Fat | 10 g | 1.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BASED PROTEIN 15 G DRINK MIX | 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 500 MG | 168 MG | |
| Sodium, Na | 733 MG | 416 MG |