PLANT-BASED PROTEIN 15 G DRINK MIX vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN 15 G DRINK MIX wins in 5 out of 11 nutrient categories
PLANT-BASED PROTEIN 15 G DRINK MIX: 5
vs
LOW FAT COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 15 G DRINK MIX | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 82 cal | |
| Protein | 51.7 g | 11.8 g | |
| Carbs | 34.5 g | 4.6 g | |
| Fat | 8.6 g | 1.8 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN 15 G DRINK MIX | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN 15 G DRINK MIX | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 759 MG | 327 MG |