PLANT-BASED PROTEIN 10 G SHAKE vs PURE WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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PURE WHEY PROTEIN POWDER wins in 6 out of 12 nutrient categories
PLANT-BASED PROTEIN 10 G SHAKE: 3
vs
PURE WHEY PROTEIN POWDER: 6
(3 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 10 G SHAKE | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 55 cal | 395 cal | |
| Protein | 4.2 g | 69.8 g | |
| Carbs | 4.2 g | 14.0 g | |
| Fat | 2.5 g | 5.8 g | |
| Fiber | 0.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN 10 G SHAKE | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN 10 G SHAKE | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 349 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 160 MG | 605 MG | |
| Sodium, Na | 110 MG | 372 MG |