PLANT-BASED PROTEIN 10 G COOKIES vs CRISP WAFERS 'N CREME
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN 10 G COOKIES wins in 8 out of 11 nutrient categories
PLANT-BASED PROTEIN 10 G COOKIES: 8
vs
CRISP WAFERS 'N CREME: 1
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN 10 G COOKIES | CRISP WAFERS 'N CREME | Winner |
|---|---|---|---|
| Calories | 340 cal | 524 cal | |
| Protein | 20 g | 4.8 g | |
| Carbs | 34 g | 64.3 g | |
| Fat | 16 g | 26.2 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN 10 G COOKIES | CRISP WAFERS 'N CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN 10 G COOKIES | CRISP WAFERS 'N CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 143 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 380 MG | 83 MG |